Spinach and corn are such a lovely combination. The one in the picture is a simple, healthy spinach and corn sandwich, but you can also make it a lot richer. This recipe will give you both options.

Time taken: 15 min
Makes 2 sandwiches

Ingredients

4 slices of bread
2 cups chopped spinach
¾ cup sweet corn
1 tsp mixed Italian herbs or pizza seasoning
1 tsp butter
½ tsp finely chopped garlic (optional)
salt and pepper to taste

For a healthier version
½ cup soya granules

For a richer version
½ cup milk
½ cup cheese

Method

Steam or boil the sweet corn until done, about 10 min.

Heat butter, add the garlic and spinach, and saute until wilted.

Soak the soya granules in hot water as per instructions and drain and squeeze them.

Mix the milk and the cheese, and cook them over low heat with continuous stirring until it starts looking like a paste.

Mix all the ingredients together, season with salt and pepper.

Spread on the side of a toasted slice of bread, top with another, and serve.