Category Archives: Breakfast

Appam

Almost every Keralite away from home craves appams and puttu. And why not? Who can deny the charm of this magical dish, especially when combined with an exciting stew or kadala curry?

2 cups Rice (for 8 no.s)
½ cup Coconut water
5 tsp Sugar
A pinch of Baking soda
½ cup Grated coconut
Water
A pinch of Salt
Sesame oil for cooking

Method

  • Soak rice for about 4 hours.
  • Add 2 tsp sugar to the coconut water and keep for about 10 hrs to allow fermentation.
  • Grind the soaked rice
  • Take one heaped tsp of this mix, add 5 tsp water and cook it on slow fire till it thickens. Let it cool.
  • Grind this and the soaked rice with coconut and the fermented coconut water to a very smooth paste. Keep aside for 12 hrs.
  • Add a pinch of baking soda, salt and rest of the sugar, and make a somewhat thick batter by adding enough water.
  • Heat an iron karahi, smear evenly with oil, add a ladleful of the batter, swirl to spread into a circle and cover with a lid.
  • Cook on a low flame until it comes off easily.
  • Serve with kadala (black channa) curry or vegetable stew.

Variation: Immediately after spreading the batter, break an egg into the center of the appam. Cover and cook on a low flame until the egg reaches the desired consistency.

Note: Another way of making appams is by using yeast. Instead of coconut water, soak a quarter teaspoon dry yeast in a half cup of lukewarm water for 10 min. Then mix it in along with sugar and ground rice and let sit for about 4-5 hours. Continue as mentioned.

Tuna Egg Sandwich

Now, I generally avoid any canned food, but there are a few weaknesses. Like tuna. Maybe I’ll buy a can or so in a year, but buy I will, and then I’ll enjoy a couple of days of some yummy tuna dishes.

And being in love with sandwiches, there’s gotta be a tuna sandwich, right?

Time taken: 10 min
Makes 2

Ingredients

4 slices of bread
½ cup canned tuna, crumbled
1 egg, boiled
2 tbsp mayonnaise
1 Greek cucumber, sliced
1 big tomato, sliced
1 cup shredded lettuce leaves
salt and pepper

Method

Crumble the egg, mix it with the tuna and the mayonnaise. Season with salt and pepper.

Arrange the shredded lettuce on a slice of bread, place the tomatoes and cucumber of top of it and scoop half the tuna egg on top of it.

Cover with the other slice and serve.

The accompaniment in the picture is potato wedges.

Spinach n Corn Sandwich

Spinach and Corn Sandwich

Spinach and corn are such a lovely combination. The one in the picture is a simple, healthy spinach and corn sandwich, but you can also make it a lot richer. This recipe will give you both options.

Time taken: 15 min
Makes 2 sandwiches

Ingredients

4 slices of bread
2 cups chopped spinach
¾ cup sweet corn
1 tsp mixed Italian herbs or pizza seasoning
1 tsp butter
½ tsp finely chopped garlic (optional)
salt and pepper to taste

For a healthier version
½ cup soya granules

For a richer version
½ cup milk
½ cup cheese

Method

Steam or boil the sweet corn until done, about 10 min.

Heat butter, add the garlic and spinach, and saute until wilted.

Soak the soya granules in hot water as per instructions and drain and squeeze them.

Mix the milk and the cheese, and cook them over low heat with continuous stirring until it starts looking like a paste.

Mix all the ingredients together, season with salt and pepper.

Spread on the side of a toasted slice of bread, top with another, and serve.

Mango Milkshake

mango milkshake

Most people will tell you that if you eat too many ripe mangoes during the summer, you will get sick. Not so many people will tell you, that if you drink a glass of milk after the mangoes, you will be juuussstt fine. Now, I haven’t verified this fact myself as I usually believe in moderation, but it does come from a trusted source.

And what better way to pair milk and mangoes, than mango milkshake? I remember drinking this almost every day, every summer. And it is so, so simple to make.

Time taken: 5 minutes
Serves 2

Ingredients

1 mango ( I prefer alfonso or badami, but take your pick)
2 glasses of cold milk
2 tsp sugar
couple pinches of cardamom (optional)
a few mint leaves (optional)

Method

Blend everything together. Serve.

Yogurt Pancakes

Yogurt Pancakes
Yogurt Pancakes

The first time I learned that yogurt pancakes existed, was in Sweden, when a loving family friend make them for  breakfast to celebrate her son’s graduation. They were just so yummy, I copied down the recipe from her book.

Yogurt pancakes are special. They have a beautiful fluffiness which is impossible to achieve with traditional milk pancakes. You can make them healthier by substituting the refined flour with whole wheat flour and a dash of milk. The result will be a wee bit less soft, but you barely notice.

Makes about 4

Ingredients:

½ cup all-purpose flour
1 egg
150gm Greek Yogurt
1 tbsp sugar
1 tsp Baking Soda or 1 tbsp Baking Powder
1 tbsp Orange or Lemon rind, or 1 tsp vanilla essence (Optional)

Method:

Mix the yogurt, sugar and egg together.

Sift the flour and baking soda together and slowly fold it into the batter, along with the rind or vanilla essence.

Pour spoonfuls of the batter onto a skillet and flip when bubbles appear. Cook until golden brown on both sides

Serve with jam, whipped cream, or fresh fruit compote.

Palak Adai Dosa

palak adai dosa

My mother was visiting a friend, when she was served this dosa. Her friend had learned it in a cooking class and was experimenting at home. My parents loved it and make it often, and it turns out that the friend never had the time to make the dosa again. Destiny.

The first time I ate this dosa, I went ‘wowwwww, its so crispy!’ Look at the edges of the dosa in the picture and you get an idea. If you grind the batter coarsely like I do, you get this delightful, crunchy texture.

You could make this dosa plain, or with add-ons. Traditionally, spinach is added, but I’m sure you could experiment with other things too. I often throw in a handful of other pulses as well. You can spot horse gram in the picture below.

As this dosa has so much more dal than usual, it is higher in protein. Also, because of the dal, I feel that it doesn’t pair too well with sambars or dals, and is best served with just chutney, or maybe even curds.

Time taken: 30 min (Plus time for soaking and fermenting)
Makes 10-12 dosas

Ingredients:

1 cup rice
½ cup toor dal/ pigeon peas
½ cup mung dal
½ cup urad dal or split skinned black gram
½ cup chana dal or Bengal gram

½ onion, chopped finely
1 cup palak or spinach leaves, chopped
1 tsp chopped green chilies (optional)
½ cup grated coconut

1 tsp saunf or aniseed
1 tsp jeera or cumin
2-3 dried red chilies
1 tbsp chopped garlic
Salt to taste

Method:

Soak the dals and rice together for 4-6 hours. Grind into a coarse batter.

 

Fermentation is an optional step in this recipe, so if you have the time, let it sit for a few hours or use immediately.

Grind together the aniseed, cumin, chilies and garlic. Traditionally, this is ground on stone, and that gives a different flavor, but you can use a mortar and pestle or a mixer.

Mix the onions, chilies, spinach, coconut, and the paste into the batter.

Spread on a hot oiled tava or skillet, and flip over when the bottom surface has browned sufficiently. You can check this by raising a corner.

Serve hot with mint and coriander chutney.

Ragi Puttu

Ragi puttu with kadala curry

Did you know that ragi has about 8 times the calcium that rice and wheat contain? Half a cup of ragi flour will take care of a third of your daily calcium needs and half of your daily vitamin B1 (thiamine) needs. How cool is that!

It is also a wonderful food option for diabetics, as it contains no gluten. It also has 3 times the fibre content that rice and wheat have, making it a wonderful digestion aid.

Making ragi puttu is one of the best ways to cook ragi, as it primarily involves steaming, which preserves much higher nutrition compared to other methods of cooking.

Serves 2
Time: 20 min

Ingredients:

2 cups ragi flour
1 cup freshly grated coconut
½ cup water
Salt

puttu-vesselSpecial Equipment:

The puttu vessel is traditionally used to prepare puttu

Substitutions: A coconut shell with one eye pierced and placed over the valve of a pressure cooker might be used as a substitute.
A steamer could also be used.

Method:

Mix boiling water into ragi flour in small quantities. The water is mixed in by rubbing it into the flour, so that the flour becomes granular, resembling the texture of bread crumbs. It should not be too dry or too wet.

Mix 5 tbsp of grated coconut and salt into the flour..

Place a layer of 2-3 tbsp of coconut at the bottom of the puttu vessel and then put the rice flour mixture, followed by another layer of coconut.

Steam for 10 minutes.

Remove the puttu from the vessel and serve hot with kadala or payar curry, plaintains or just sugar and ghee.

Neer Dosa (Rice Pancakes)

This is a very special Manglorean dosa. It is my favorite among all dosas, and it is such a pity that even most South Indians have no clue what it is. Very very few restaurants serve it. In Bangalore, you can probably find neer dosas on the menu in restaurants that serve Mangalorean cusine.

The name is ‘neer’ dosa, which literally translates to water dosa. The batter is so, so thin, it is like cooking with water, hence the name. This is a recipe that can be very very hard if you don’t get the basics right, and very easy once you’re set. As I taught myself how to make it, it took me a few months to get everything right, but I pass on all my lessons here, and I’ve been told that many people have gotten it right thanks to the instructions. I hope you do too!

Serves 4

Ingredients:

3 cups rice
½ coconut, freshly grated
Salt, Water

Equipment:

Wet grinder/ food processor/ mixer
A flat iron skillet is the perfect skillet to make neer dosas in.
In its absence, you may use flat non-stick pans.

Method:

Soak the rice overnight in enough water. Drain.

Grind the coconut and rice along with a little water, until very smooth.

Add plenty of water to make a really thin batter.

Smear oil on a hot skillet and place it on high heat.

When it smokes, pour the batter onto the skillet. The batter should be thin enough to bubble, and holes should appear the moment it is poured on the skillet.

Reduce the heat to low, cover and let cook.

When done, fold and serve. (Since the dosa is so thin, it is not cooked on the reverse side.)

It is typically served with coconut chutney and a mixture of jaggery and grated coconut.

Roasted Bananas

roasted bananas

Summers bring with them a much lower appetite. And also plenty of yummy fruits! The Kerala banana, or nenthra-pazham (നേന്ത്രപഴം), is very high in carbs, therefore very filling. And high carbs is exactly what you are looking for, in the perfect breakfast. Pair it up with a glass of milk, and you’re good to go!

This can also be made with the regular big bananas, although the texture and taste will be completely different.

Time Taken: 10 min
Serves: 1

Ingredients:

2 bananas, halved and sliced vertically
2 tbsp honey
2 tbsp crushed nuts – almonds, cashews, walnuts
1 tbsp raisins
2 tbsp salted butter

Method:

Spread the butter on a hot skillet and gently place the banana slices on the pan. Cover and let cook.

Turn when it has browned a bit, and cook on the other side.

Place them in a heap on a plate, sprinkle the nuts and raisins.

Pour the honey on top, and serve hot. Can also add a sprinkling of nutmeg for flavor.

Rava Idly

Instant Rava Idly
Instant Rava Idly

I am an idly lover. On those mornings when I wake up craving idly and there isn’t an ounce of batter in the fridge, guess what comes to the rescue? Rava idly! This quick recipe makes a very yummy breakfast.

You can buy rava idly mixes in the market. I used to. Until I turned the packet over and read the ingredients. These rava idly packets are charging you for pouring some oil and spices over rava! It’s crazy! That was absolutely the last day I bought a ready-to-make rava idly pack.

Ingredients:

1 cup semolina/ suji
1 cup sour curds, or ½  cup thick yogurt
½  cup grated carrot
1 tsp grated ginger
1-2 green chilies
½ tsp cooking soda

For the tempering:
2 tsp oil
¼ tsp mustard seeds/ rai
¼ tsp cumin seeds/ jeera
1 tsp black gram/ urad dal
1 tsp bengal gram/ chana dal
a pinch of asafetida
1 dried red chili, broken
a sprig of curry leaves
2 tsp broken cashewnuts

water, oil, salt as needed

Equipment:

Idly molds
Steamer

Recipe:

Heat oil and add all the tempering ingredients.

Add the suji and roast until fragrant.

Let it cool a bit, and then mix it with curds, chopped green chili, ginger and grated carrot. Add water if needed, to make a thick batter.

Let it sit for 20-30 minutes.

Add salt and cooking soda and mix the batter well.

Prepare the steamer. If you are using a pressure cooker, remember to remove the vent, pour about an inch of water inside, and bring to a boil.

Pour the batter into greased molds and steam for 10 min. Let cool for 5 minutes before you take them out of the molds.

Serve hot with chutney and sagu.