{"id":439,"date":"2017-01-22T12:53:40","date_gmt":"2017-01-22T12:53:40","guid":{"rendered":"http:\/\/www.ashwita.com\/food\/?p=439"},"modified":"2017-01-22T12:54:06","modified_gmt":"2017-01-22T12:54:06","slug":"carrot-kanji","status":"publish","type":"post","link":"https:\/\/www.ashwita.com\/food\/carrot-kanji\/","title":{"rendered":"Carrot Kanji"},"content":{"rendered":"

In the North of India, as the winter sets in, carrot kanji (a fermented drink with carrots and mustard seeds) will be prepared in the houses.\u00a0 It has a unique taste that is tangy, and an exotic color. \u00a0Fermented vegetables are potential healers. They can enhance the immune system, treat irritable bowel syndrome (IBS) and reduce systemic allergic responses.<\/p>\n

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Ingredients:<\/h2>\n

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250 gms red(or orange) carrots peeled and cut into 1 inch long \u00a0pieces<\/p>\n

7 cups of water<\/p>\n

3 tbsps mustard seeds roughly ground<\/p>\n

Salt to taste<\/p>\n

\u00bd tsp black salt<\/p>\n

A pinch of asafoetida<\/p>\n

\u00bc tsp red chilli powder<\/p>\n

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Instructions:<\/h2>\n

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