{"id":193,"date":"2015-04-16T10:50:02","date_gmt":"2015-04-16T10:50:02","guid":{"rendered":"http:\/\/www.ashwita.com\/food\/?p=193"},"modified":"2015-04-10T17:05:02","modified_gmt":"2015-04-10T17:05:02","slug":"spinach-n-corn-sandwich","status":"publish","type":"post","link":"https:\/\/www.ashwita.com\/food\/spinach-n-corn-sandwich\/","title":{"rendered":"Spinach n Corn Sandwich"},"content":{"rendered":"

\"Spinach<\/p>\n

Spinach and corn are such a lovely combination. The one in the picture is a simple, healthy spinach and corn sandwich, but you can also make it a lot richer. This recipe will give you both options.<\/p>\n

Time taken: 15 min
\nMakes 2 sandwiches<\/p>\n

Ingredients<\/h3>\n

4 slices of bread
\n2 cups chopped spinach
\n\u00be cup sweet corn
\n1 tsp mixed Italian herbs or pizza seasoning
\n1 tsp butter
\n\u00bd tsp finely chopped garlic (optional)
\nsalt and pepper to taste<\/p>\n

For a healthier version<\/strong>
\n\u00bd cup soya granules<\/p>\n

For a richer version<\/strong>
\n\u00bd cup milk
\n\u00bd cup cheese<\/p>\n

Method<\/h3>\n

Steam or boil the sweet corn until done, about 10 min.<\/p>\n

Heat butter, add the garlic and spinach, and saute until wilted.<\/p>\n

Soak the soya granules in hot water as per instructions and drain and squeeze them.<\/p>\n

Mix the milk and the cheese, and cook them over low heat with continuous stirring until it starts looking like a paste.<\/p>\n

Mix all the ingredients together, season with salt and pepper.<\/p>\n

Spread on the side of a toasted slice of bread, top with another, and serve.<\/p>\n","protected":false},"excerpt":{"rendered":"

Spinach and corn are such a lovely combination. The one in the picture is a simple, healthy spinach and corn sandwich, but you can also make it a lot richer. This recipe will give you both options. Time taken: 15 min Makes 2 sandwiches Ingredients 4 slices of bread 2 cups chopped spinach \u00be cup … Continue reading Spinach n Corn Sandwich<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,3],"tags":[18],"class_list":["post-193","post","type-post","status-publish","format-standard","hentry","category-allposts","category-breakfast","tag-sandwiches-wraps"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Tz6f-37","_links":{"self":[{"href":"https:\/\/www.ashwita.com\/food\/wp-json\/wp\/v2\/posts\/193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ashwita.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ashwita.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ashwita.com\/food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ashwita.com\/food\/wp-json\/wp\/v2\/comments?post=193"}],"version-history":[{"count":0,"href":"https:\/\/www.ashwita.com\/food\/wp-json\/wp\/v2\/posts\/193\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ashwita.com\/food\/wp-json\/wp\/v2\/media?parent=193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ashwita.com\/food\/wp-json\/wp\/v2\/categories?post=193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ashwita.com\/food\/wp-json\/wp\/v2\/tags?post=193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}