{"id":140,"date":"2014-01-07T14:05:40","date_gmt":"2014-01-07T14:05:40","guid":{"rendered":"http:\/\/www.ashwita.com\/food\/?p=140"},"modified":"2015-04-08T16:58:52","modified_gmt":"2015-04-08T16:58:52","slug":"green-coconut-chutney","status":"publish","type":"post","link":"https:\/\/www.ashwita.com\/food\/green-coconut-chutney\/","title":{"rendered":"Green Coconut Chutney"},"content":{"rendered":"

\"green<\/p>\n

This chutney is probably the most healthy of all coconut chutney options. A generous helping of the greens in the morning will help to flush the kidney and liver, thereby detoxifying your system.<\/p>\n

In restaurants, they often add roasted chana<\/em> dal\/ gram dal, as this increases the life of the chutney. It changes the taste quite a bit, and is optional – add it if you like the taste.<\/p>\n

Time taken: 10 min
\nServes 2<\/p>\n

Ingredients<\/h3>\n

\u00bd coconut, grated
\n1 cup mint or coriander leaves, or both
\n\u00bd cup roasted\u00a0chana<\/em>\u00a0dal or gram dal (optional)
\n1 green chili
\n1 dried red chili, broken
\n\u00bd tsp mustard seeds
\n1 sprig curry leaves
\n1 tsp coconut oil
\nSalt to taste<\/p>\n

Method<\/h3>\n

\"\"<\/p>\n

Grind the coconut, dal, leaves, chili and salt together. Add water bit by bit, to help with the grinding, until it reaches the consistency you desire.<\/p>\n

Heat oil, add the mustard seeds, red chili and curry leaves. Pour this on top of the chutney. Serve.<\/p>\n

Goes well with idli<\/a>, rava idli<\/a>,\u00a0akki roti<\/a>, neer dosa<\/a>, and many more!<\/p>\n","protected":false},"excerpt":{"rendered":"

This chutney is probably the most healthy of all coconut chutney options. A generous helping of the greens in the morning will help to flush the kidney and liver, thereby detoxifying your system. In restaurants, they often add roasted chana dal\/ gram dal, as this increases the life of the chutney. It changes the taste … Continue reading Green Coconut Chutney<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,3],"tags":[19],"class_list":["post-140","post","type-post","status-publish","format-standard","hentry","category-allposts","category-breakfast","tag-chutneys"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Tz6f-2g","_links":{"self":[{"href":"https:\/\/www.ashwita.com\/food\/wp-json\/wp\/v2\/posts\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ashwita.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ashwita.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ashwita.com\/food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ashwita.com\/food\/wp-json\/wp\/v2\/comments?post=140"}],"version-history":[{"count":0,"href":"https:\/\/www.ashwita.com\/food\/wp-json\/wp\/v2\/posts\/140\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ashwita.com\/food\/wp-json\/wp\/v2\/media?parent=140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ashwita.com\/food\/wp-json\/wp\/v2\/categories?post=140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ashwita.com\/food\/wp-json\/wp\/v2\/tags?post=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}